Health Benefits of Mushrooms
Once thought to have little nutritional value, mushrooms contain many vitamins and minerals that our bodies need to generate energy and repair cells. They are one of the most formidable ingredients for a healthy immune system.

Mushrooms are low in carbohydrates, calories, and sodium. They are also cholesterol and fat free. High in fiber and protein, mushrooms are also rich in B Vitamins to help maintain a healthy metabolism.

Studies are also being conducted to see how exactly the mushroom may help prevent breast and prostate cancer as well as other diseases like heart disease, diabetes, obesity and high cholesterol.

Mushroom extracts have even been proven to stop migraine headaches as well as helping people suffering from mental illnesses such as obsessive-compulsive disorder.

Certain food elements can interfere with the development of cancer. PSK, an extract of a well known medicinal mushroom, is widely prescribed for cancers of the digestive organs. Lentinan (Shiitake) embodies a class of HDP (Host Defense Potentiators) that improve the physiological makeup of those affected by cancer and various kinds of infections.

Chemotherapy not only kills cancerous cells in patients, but it also weakens the immune system of the person fighting the cancer.

Regular ingestion of mushrooms over long periods of time is proven to decreases the amount of cancerous cells in the body. They not only fight and reduce cancerous cells and tumors, but they help prevent more of those cells from forming in the body.

Lentinan, or Shiitake extract, has also shown the ability to fight AIDS. Lentinan, along with AZT, overpowers the rapid reproduction of the AIDS virus.

Mushrooms have been used for thousands of years by eastern cultures and only recently by western cultures in advanced medicine. Mushrooms provide our bodies with the nutrients, proteins, minerals, and vitamins it needs to fight off things harmful to us. They have been used to cure or improve eyesight, hearing, circulation, impotency, tumors, influenza, and even cancer.

Besides being delicious as a side dish or even a main course, they are an inexpensive, effective and excellent source of nutrition to help us maintain our health or even improve it.

Oyster

Used to strengthen veins and relax tendons. “Tendon-easing powder” is effective treatment for numbed limbs as well as tendon and blood vessel discomfort. Dried Oyster Mushrooms are high in iron which makes them a good blood builder.

Pickled Mushrooms Recipe courtesy Michael Symon
Show: Melting Pot
Episode: Eastern European--Foods of the Forest - Mushrooms


1/4 cup salt
4 cups water
2 pounds assorted wild mushrooms, stemmed
4 cups white wine vinegar
1 tablespoon toasted coriander
2 jalapenos
2 fresh bay leaves
1 tablespoon toasted mustard seed

Mix the salt and water, and pour brine over mushrooms. Let mushrooms sit in the refrigerator, covered for 24 hours.
Remove mushrooms from brine, rinse, and then lay them out on paper towels to dry. In a saucepan, mix the vinegar with the remaining ingredients and bring to a boil.

Place mushrooms in sterilized jar and cover with hot liquid. The mushrooms will be ready to eat in 1 week and will hold in cool place for up to 1 year. These are great for salads or as a garnish for meat dishes.



Each fruiting bag can produce 500 grams-700grams 2x a week you just need a small space with ventilation and roof.
freshly-picked mushroom price range: 1kilo Php150-Php250

Fruiting bag: Php55 each minimum order of 50pcs-400pcs.

Php50 each minimum order of 500pcs-1100pcs.

Php40 each minimum order of 1500pcs-3000pcs.

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